Vistaril is a medication used in treating anxiety disorders and short-term anxiety. Source: http://socialanxietydisorder.about.com/od/treatmentoptions/p/Vistaril.htm

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Eye contact is often described as anxiety-provoking by people with social anxiety disorder (SAD). Still, good eye contact is one of the keys to successful social interaction. Use this quick tip to make sure that you are taking advantage of this useful social skill. Source: http://socialanxietydisorder.about.com/od/copingwithsad/qt/eyecontact.htm

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Small talk topics can include anything from celebrity gossip to arts and entertainment. Here is a list of popular small talk topics and how to prepare for them. Source: http://socialanxietydisorder.about.com/od/copingwithsad/tp/Small-Talk-Topics.htm

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Sports and performance anxiety can be a difficult combination. Many athletes experience anxiety when faced with athletic competitions. If not properly managed this anxiety may lead to more severe symptoms warranting a diagnosis of social anxiety disorder. Learn how anxiety and athletic performance are related and how elite athletes protect themselves from game-day nerves. Source: [...]

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Progressive muscle relaxation (PMR) is a method of reducing anxiety through alternating tension and relaxation in the muscles. When practiced regularly and used in conjunction with behavioral therapy techniques, PMR can help alleviate symptoms of anxiety. Source: http://socialanxietydisorder.about.com/od/copingwithsad/qt/pmr.htm

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A good starting point for learning about social anxiety disorder, this article briefly covers all of the key elements of the disorder including symptoms, diagnosis, and treatment. Source: http://socialanxietydisorder.about.com/od/overviewofsad/a/overview.htm

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Fear of public speaking is one of the most commonly reported social fears. For people with social anxiety disorder (SAD), the fear may be so intense that it interferes with daily living and affects career choices. If you are living with anxiety about speaking in public, there are strategies that you can use to help [...]

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Are you looking to improve areas of your life including your physical health, mental health and general well-being? While positive actions can make a big difference in achieving your goals, sometimes it is just as important to stop doing certain things. Here is a comprehensive list of things you might want to stop doing to [...]

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Zoloft is a prescription medication used to treat social anxiety disorder. Learn about the potential side effects and who should not take this medication. Source: http://socialanxietydisorder.about.com/od/treatmentoptions/p/zoloft.htm

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This quiz will help you to learn whether your symptoms are consistent with social anxiety disorder (SAD). Source: http://socialanxietydisorder.about.com/library/blsadquiz.htm

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